ONE WEDNESDAY A MONTH @ 7-830am, 2nd Street Beach, Miami

Follow on IG @DrLindsayBira & @OceanOriented for details!

What can I expect?

  • Morning meditation led by Dr. Lindsay Bira

  • Neuroscience-based information & tools for practice

  • Optional freediving experience & water-refresh guided by Dr. Bira (no diving experience required; just basic swimming ability)

  • Return to your life feeling refreshed, motivated, and expanded

What do I need to bring?

  • A towel to sit on & an open mind - that’s it!

  • Friends if you’d like, but joining alone is a powerful thing :)

  • MASK & SNORKEL: If you want to join the water experience at the end, bring a mask, snorkel, fins if you have them, and of course come in swimwear

Where can I find a great mask/snorkel?

Use Dr. Bira’s Amazon list to see her favorite items & come prepared!

Meet Dr. Bira

Hello! As the founder of Ocean Oriented™, an initiative based in neuroscience, nature, human growth, and creativity, I am speaking from my heart. Click below to learn more.

I hope to see you by the sea.

Explore More:

With Ocean Oriented™ Expeditions, Dr. Bira leads high-performing professionals on mindset-elevating resiliency trainings at sea

The science that allows humans to function
well underwater + the benefits it brings …
and fun facts

See how Dr. Bira collaborates with forward-thinking organizations to bring helpful neuroscience + brainstorming